PILATES COURSES INFORMATION £85

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Reformer Tech (Beg)

This class is performed on the Reformer, where  you will learn the fundamental Pilates exercise


REFORMER TECH                                        Tuesday             5.15pm – 6pm                02/07/16 – 16/07/19   

                                                                                  Wednesday     1pm – 1.45pm               10/07/19 – 24/07/19  

                                                                                 Wednesday          1pm-1.45pm              07/08/19 -  21/08/19

                                                                                  Friday                  1pm – 1.45pm               02/08/19 – 16/08/19


Back Care Course

The course commences with gentle, strong and effective mat work exercises, many of which will be ideal for a home Pilates practice. We progress onto the  Pilatess machines and small equipment, to increase strength and flexibility. It is an excellent way to commence your personal back care management.


BACK CARE                                                      Friday 1pm-1.45pm                                  17/05/19 - 31/05/19 

                                                                                  Wednesday 9.30am – 10.15am         10/07/19 -  31/07/19      

                                                                                  Tuesday 5.15pm-6pm                              30/07/19 – 13/08/19 


All Equipment Beginner Pilates Course

This a superb introduction to Classic Equipment Pilates. The course is designed to teach you the basic Pilates technique e.g. efficient breathing patterns, control of deep abdominal muscles and correct body alignment, on the mat and machines. It is an excellent step up to the timetabled Classic Pilates classes..

This course combines Reformer, Cadillac and Chair exercises and is excellent for clients familiar with Pilates mat work and would like to extend their Pilates repertoire. 


ALL EQUIPMENT (BEG)                             Friday 1pm – 1.45pm                               07/06/19 –21/06/19          

                                                                                  Wednesday 9.30am – 10.15am          19/06/19 -  03/07/19 



Pilates Align and Stretch Course

This class focuses on correcting the bad postural  habits created in many  office or desk bound jobs such as  rounded shoulders, stooping and neck pain.
We will focus on opening shoulders, which promotes good breathing patterns  and reduces neck tension, strengthening the back extensor muscles, which will make you feel and appear more upright, and conclude the classes  with gentle stretches to leave you relaxed and regenerated.


  

ALIGN  & STRETCH                                                 Tuesday             5.15pm- 6pm          11/06/19 -25/06/19 

                                                                                           Friday                 1pm – 1.45pm        05/07/19 - 19/07/19 

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