This class is performed on the Reformer, where you will learn the fundamental Pilates exercise
The course commences with gentle, strong and effective mat work exercises, many of which will be ideal for a home Pilates practice. We progress onto the Pilatess machines and small equipment, to increase strength and flexibility. It is an excellent way to commence your personal back care management.
This class focuses on correcting the bad postural habits created in many office or desk bound jobs such as rounded shoulders, stooping and neck pain.
We will focus on opening shoulders, which promotes good breathing patterns and reduces neck tension, strengthening the upper back muscles, which will make you feel and appear more upright, and conclude the classes with gentle stretches to leave you relaxed and regenerated.
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