SEPT/OCT 2018 PILATES COURSES £75 each

SEPTEMBER/ AUGUST PILATES 3WEEK COURSES

Back Care Course

The course commences with gentle, strong and effective mat work exercises, many of which will be ideal for a home Pilates practice. We progress onto the  Pilatess machines and small equipment, to increase strength and flexibility. It is an excellent way to commence your personal back care management. 



NEW DATES

Back Care Course Wednesday 9.30am                26th Sept 3rd 10th Oct            55mins

Back Care Course  Tuesday 5.15pm                      2nd  9th  16th  Oct                       45mins

Beginner Equipment Pilates Course

 This a superb introduction to Classic Equipment Pilates. The course is designed to teach you the basic Pilates technique e.g. efficient breathing patterns, control of deep abdominal muscles and correct body alignment, on the mat and machines. It is an excellent step up to the timetabled Classic Pilates classes. 


 Beginner Pilates Monday 12pm                              3rd  10th 17th Sept    55mins 

 Beginner Pilates Thursday 1pm                              6th 13th 27th Aug        55min 

Pilates Align and Stretch Course

 This class focuses on correcting the bad posture habits created in many  office or desk bound jobs, and deal with the postural misalignment s eg rounded shoulders, stooping, which can easily occur.
We will focus on opening shoulders, which promotes good breathing and reduces neck tension, strengthening the back extensors muscles, which will make you feel and appear more upright, and conclude with gentle stretches to leave you relaxed and regenerated.



Align and Stretch Thurdays 1pm                                  27th 4th 11th Sept/Oct   45mins