We are proud to present an exciting schedule of Mini 3week Courses to get you in shape for the wonderful summer ahead!
The course commences with gentle, strong and effective mat work exercises, many of which will be ideal for a home Pilates practice. We progress onto the Pilatess machines and small equipment, to increase strength and flexibility. It is an excellent way to commence your personal back care management.
Back Care Course Tuesday 5pm 17th 24th 31st July 55mins
Back Care Course Wednesday 9.30am 25th July 1st 8th Aug 55mins
This a superb introduction to Classic Equipment Pilates. The course is designed to teach you the basic Pilates technique e.g. efficient breathing patterns, control of deep abdominal muscles and correct body alignment, on the mat and machines. It is an excellent step up to the timetabled Classic Pilates classes.
Beginner Pilates Wednesday 9.30am 11th 18th 25th July 55mins
Beginner Pilates Monday 12pm 30th July 6th 13th Aug 55mins
Beginner Pilates Tuesday 5pm 24th 31st July 7th Aug 55min
Get those bikini ads for the long hot summer. The Summer Shaper is ideal for those who want to focus abdominal strength, lean long legs and toned glutes. This fun class is designed to challenge you!
Summer Shaper Tuesday 12pm 24th 31st 7th Aug 55mins