The course commences with gentle, strong and effective mat work exercises, many of which will be ideal for a home Pilates practice. We progress onto the Pilatess machines and small equipment, to increase strength and flexibility. It is an excellent way to commence your personal back care management.
Back Care Course Wednesday 9.30am 26th Sept 3rd 10th Oct 55mins
Back Care Course Tuesday 5.15pm 2nd 9th 16th Oct 45mins
This a superb introduction to Classic Equipment Pilates. The course is designed to teach you the basic Pilates technique e.g. efficient breathing patterns, control of deep abdominal muscles and correct body alignment, on the mat and machines. It is an excellent step up to the timetabled Classic Pilates classes.
Beginner Pilates Monday 12pm 3rd 10th 17th Sept 55mins
Beginner Pilates Thursday 1pm 6th 13th 27th Aug 55min
This class focuses on correcting the bad posture habits created in many office or desk bound jobs, and deal with the postural misalignment s eg rounded shoulders, stooping, which can easily occur.
We will focus on opening shoulders, which promotes good breathing and reduces neck tension, strengthening the back extensors muscles, which will make you feel and appear more upright, and conclude with gentle stretches to leave you relaxed and regenerated.
Align and Stretch Thurdays 1pm 27th 4th 11th Sept/Oct 45mins