PILATES COURSES INFORMATION £85

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Reformer Tech (Beg)

This class is performed on the Reformer, where  you will learn the fundamental Pilates exercise


                                

 Wednesday     1pm – 1.45pm                  17/07/19 – 31/07/19  Amendment

                                                                                

 Wednesday    1pm-1.45pm                      07/08/19 -  21/08/19

                                                                                  



Back Care Course

The course commences with gentle, strong and effective mat work exercises, many of which will be ideal for a home Pilates practice. We progress onto the  Pilatess machines and small equipment, to increase strength and flexibility. It is an excellent way to commence your personal back care management.

                                                                                                                                  

Wednesday         9.30am – 10.15am            10/07/19 -  31/07/19      

                                                                                  

Tuesday                 5.15pm-6pm                         30/07/19 – 13/08/19 


Pilates Align and Stretch Course

This class focuses on correcting the bad postural  habits created in many  office or desk bound jobs such as  rounded shoulders, stooping and neck pain.
We will focus on opening shoulders, which promotes good breathing patterns  and reduces neck tension, strengthening the back extensor muscles, which will make you feel and appear more upright, and conclude the classes  with gentle stretches to leave you relaxed and regenerated.


Tuesday             5.15pm - 6pm                       03/09/19 - 17/09/19

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