This class is performed on the Reformer, where you will learn the fundamental Pilates exercise
REFORMER TECH Tuesday 5.15pm – 6pm 02/07/16 – 16/07/19
Wednesday 1pm – 1.45pm 10/07/19 – 24/07/19
Wednesday 1pm-1.45pm 07/08/19 - 21/08/19
Friday 1pm – 1.45pm 02/08/19 – 16/08/19
The course commences with gentle, strong and effective mat work exercises, many of which will be ideal for a home Pilates practice. We progress onto the Pilatess machines and small equipment, to increase strength and flexibility. It is an excellent way to commence your personal back care management.
BACK CARE Friday 1pm-1.45pm 17/05/19 - 31/05/19
Wednesday 9.30am – 10.15am 10/07/19 - 31/07/19
Tuesday 5.15pm-6pm 30/07/19 – 13/08/19
This a superb introduction to Classic Equipment Pilates. The course is designed to teach you the basic Pilates technique e.g. efficient breathing patterns, control of deep abdominal muscles and correct body alignment, on the mat and machines. It is an excellent step up to the timetabled Classic Pilates classes..
This course combines Reformer, Cadillac and Chair exercises and is excellent for clients familiar with Pilates mat work and would like to extend their Pilates repertoire.
ALL EQUIPMENT (BEG) Friday 1pm – 1.45pm 07/06/19 –21/06/19
Wednesday 9.30am – 10.15am 19/06/19 - 03/07/19
This class focuses on correcting the bad postural habits created in many office or desk bound jobs such as rounded shoulders, stooping and neck pain.
We will focus on opening shoulders, which promotes good breathing patterns and reduces neck tension, strengthening the back extensor muscles, which will make you feel and appear more upright, and conclude the classes with gentle stretches to leave you relaxed and regenerated.
ALIGN & STRETCH Tuesday 5.15pm- 6pm 11/06/19 -25/06/19
Friday 1pm – 1.45pm 05/07/19 - 19/07/19
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