LR Pilates Studios

Pilates in City of London .

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1 on 1 Pilates Equipment Classes and Small Group Sessions.

Featured in Barbican Life Magazine Sept-Dec 2018

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Services Avaiable at LR Pilates Studios

Postural Assessments 45mins

Private One to One Sessions 60mins

 A selection of Small Group Classes (capacity 3 persons) 60mins, of a tailored program. 

Beginner Equipment Courses    45mins-55mins

Small Pilates Mat work Classes.

Gift Cards

Instructor Studio Hire 

 

CONCEPT PILATES COURES JUNE- AUGUST 2019

The courses are one session a week, for 3 weeks. They are designed to compliment each other so that you can complete many/all of the 4 courses, this will give you an excellent foundation in restorative  and rehabilitative..   Pilates performed a multitude of various Pilates Equipment.


The specialist courses allow  will your to exercise at a comfortable and fulfilling pace. The courses will give you the confidence and strength to progress to other course and timetabled classes, especially our Classic Pilates Small Group Session, where the class like a mini 1-2-1, where all  clients follow their own series for tailored exercises, which are overseen but a qualified Pilates Instrucor.


BACK CARE                                                       Friday                   1pm-1.45pm                  17/05/19 - 31/05/19 

                                                                                   Wednesday       9.30am – 10.15am     10/07/19 -  31/07/19      

                                                                                   Tuesday              5.15pm-6pm                   30/07/19 – 13/08/19 

STRETCH  & ALIGN                                       Tuesday              5.15pm- 6pm                 11/06/19 - 25/06/19 

                                                                                    Friday                 1pm – 1.45pm                05/07/19 - 19/07/19  

ALL EQUIPMENT (BEG)                             Friday                 1pm – 1.45pm                07/06/19 –21/06/19          

                                                                                   Wednesday     1pm – 1.45pm               10/07/19 – 24/07/19   REFORMER TECH                                        Tuesday             5.15pm – 6pm                02/07/16 – 16/07/19   

                                                                                   Wednesday     1pm – 1.45pm               10/07/19 – 24/07/19  

                                                                                  Wednesday          1pm-1.45pm              07/08/19 -  21/08/19

                                                                                   Friday                  1pm – 1.45pm               02/08/19 – 16/08/19


Testimonial

  

I first met Lavinia about 15 years ago when I suffered disc problems in my lower back. Since then, a weekly visit has become an integral part of my life. As a result, I have been almost entirely pain-free and become much stronger and more mobile. Her work helped me develop the confidence and core fitness to get into other sports and consequently at 47 I am probably fitter than I was at 27. So, without exaggeration, I can say Lavinia’s influence changed my life, and much for the better.

If you’re thinking you could benefit from Pilates to build core strength or help with rehabilitation, I would say just contact Lavinia and have a chat and an initial session. You won’t regret it. She combines deep expertise and experience, a real focus on her clients with a great sense of fun. She will push you to do the exercises properly - they can be challenging, especially at the beginning- but she’s always genial and understanding, which means her lessons are both enjoyable and beneficial. 


Douglas Laurie  Bloomberg

About Us

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LR Pilates Studios

  

At LR Pilates Studios we focus on the Classical method of Pilates, which establishes a solid understanding of the fundamentals of the Pilates technique. We focus on correcting and realigning postural dysfunctions e.g. lower back pain, tension in neck or shoulders, rounded shoulders, knee or hip pain etc. Clients can then confidently  progress to more dynamic and challenging exercises

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Getting Results!

  

Pilates gives the individual a sense of 'new found strength and  deep inner support' of their whole physical structure. The results Pilates will give you will inspire and empower you to feel more  confident in your chosen sport or day to day life. Pilates will even motivate you to take up a new sport/activity, regardless of you age or current lifestyle. 

   

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Improved Postural Awareness

  

Pilates exercises are designed to improve balance and postural alignment of the body.  As a result participants can  achieve increased levels of performance, experience far less injuries and gain ease and fluidity in their bodily movements.

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LR Pilates Studios

Templeton House 33-34 Chiswell Street Moorgate London EC1A 4JP

07956 506 584

Hours

Mon

By Appointment

Tue

08:30 – 17:00

Wed

08:30 – 17:00

Thu

08:30 – 17:00

Fri

08:30 – 17:00

Sat

Closed

Sun

Closed