LR Pilates Studios

Pilates in City of London .

Pilates in City of London .

Pilates in City of London .Pilates in City of London .
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1 on 1 Pilates Equipment Classes and Small Group Sessions.

NEW 3 WEEK COURSES FOR FEBRUARY/MARCH 2020

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Back Care Course Content

This is a  special opportunity to be a part of  a 3 person capacity Back Care Course. Clients will  receive expert Pilates tuition from Lavinia Rouse, who has over 13 years teaching experience in Pilates.

  • Strengthen and Flatten Abdominal
  • Significantly reduce back pain
  • Balance your Pelvis
  • Improve and Strengthen your walking
  • Tone your body on the Reformer


Back Care Course (Beg) Mat/Reformer based

TUESDAYS     25/2/20 - 10/3/20  

12pm-12.55pm  

ONE CLASS PER WEEK

3 WEEK DURATION

3 CLASSES IN TOTAL

3 PEOPLE CAPACITY PER  CLASS



Back Care Course (Beg) Mat/Reformer based

THURSDAYS       27/2/20 - 12/3/20

ONE CLASS PER WEEK

3 WEEK DURATION

3 CLASSES IN TOTAL

3 PEOPLE CAPACITY PER  CLASS

Featured in Barbican life 2019

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Services Avaiable at LR Pilates Studios

Postural Assessments 45mins

Private One to One Sessions 60mins

 A selection of Small Group Classes (capacity 3 persons) 60mins, of a tailored program. 

Beginner Equipment Courses    45mins-55mins

Small Pilates Mat work Classes.

Gift Cards

Instructor Studio Hire 

 

Testimonial

  

I first met Lavinia about 15 years ago when I suffered disc problems in my lower back. Since then, a weekly visit has become an integral part of my life. As a result, I have been almost entirely pain-free and become much stronger and more mobile. Her work helped me develop the confidence and core fitness to get into other sports and consequently at 47 I am probably fitter than I was at 27. So, without exaggeration, I can say Lavinia’s influence changed my life, and much for the better.

If you’re thinking you could benefit from Pilates to build core strength or help with rehabilitation, I would say just contact Lavinia and have a chat and an initial session. You won’t regret it. She combines deep expertise and experience, a real focus on her clients with a great sense of fun. She will push you to do the exercises properly - they can be challenging, especially at the beginning- but she’s always genial and understanding, which means her lessons are both enjoyable and beneficial. 


D Laurie          Bloomberg

About Us

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LR Pilates Studios

  

At LR Pilates Studios we focus on the Classical method of Pilates, which establishes a solid understanding of the fundamentals of the Pilates technique. We focus on correcting and realigning postural dysfunctions e.g. lower back pain, tension in neck or shoulders, rounded shoulders, knee or hip pain etc. Clients can then confidently  progress to more dynamic and challenging exercises

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Getting Results!

  

Pilates gives the individual a sense of 'new found strength and  deep inner support' of their whole physical structure. The results Pilates will give you will inspire and empower you to feel more  confident in your chosen sport or day to day life. Pilates will even motivate you to take up a new sport/activity, regardless of you age or current lifestyle. 

   

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Improved Postural Awareness

  

Pilates exercises are designed to improve balance and postural alignment of the body.  As a result participants can  achieve increased levels of performance, experience far less injuries and gain ease and fluidity in their bodily movements.

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We love our customers, so feel free to visit during normal business hours.

LR Pilates Studios

Templeton House 33-34 Chiswell Street Moorgate London EC1A 4JP

07956 506 584

Hours

Mon

By Appointment

Tue

08:30 – 17:00

Wed

08:30 – 17:00

Thu

08:30 – 17:00

Fri

08:30 – 17:00

Sat

Closed

Sun

Closed