LR Pilates Studios

Pilates in City of London .

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1 on 1 Pilates Equipment Classes and Small Group Sessions.

Featured in Barbican Life Magazine Sept-Dec 2018

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Services Avaiable at LR Pilates Studios

Postural Assessments 45mins

Private One to One Sessions 60mins

 A selection of Small Group Classes (capacity 3 persons) 60mins, of a tailored program. 

Beginner Equipment Courses    45mins-55mins

Small Pilates Mat work Classes.

Gift Cards

Instructor Studio Hire 

 

REFORMER BASED PILATES COURES JUNE- AUGUST 2019

The courses are one session a week, for 3 weeks. The  courses  are designed to compliment each other,  


Align and Stretch  Course

Focuses on strength, flexibility and movement in the neck shoulders and upper spine.


Back Care Course 

Concentrates on gentle, strengthening rehabilitation based Pilates to relieve lower back pain, improve gait and reduce knee pain.


Reformer Tech

This all level Reformer based class is a great class which  slims and tone the entire body.  


Testimonial

  

I first met Lavinia about 15 years ago when I suffered disc problems in my lower back. Since then, a weekly visit has become an integral part of my life. As a result, I have been almost entirely pain-free and become much stronger and more mobile. Her work helped me develop the confidence and core fitness to get into other sports and consequently at 47 I am probably fitter than I was at 27. So, without exaggeration, I can say Lavinia’s influence changed my life, and much for the better.

If you’re thinking you could benefit from Pilates to build core strength or help with rehabilitation, I would say just contact Lavinia and have a chat and an initial session. You won’t regret it. She combines deep expertise and experience, a real focus on her clients with a great sense of fun. She will push you to do the exercises properly - they can be challenging, especially at the beginning- but she’s always genial and understanding, which means her lessons are both enjoyable and beneficial. 


Douglas Laurie  Bloomberg

About Us

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LR Pilates Studios

  

At LR Pilates Studios we focus on the Classical method of Pilates, which establishes a solid understanding of the fundamentals of the Pilates technique. We focus on correcting and realigning postural dysfunctions e.g. lower back pain, tension in neck or shoulders, rounded shoulders, knee or hip pain etc. Clients can then confidently  progress to more dynamic and challenging exercises

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Getting Results!

  

Pilates gives the individual a sense of 'new found strength and  deep inner support' of their whole physical structure. The results Pilates will give you will inspire and empower you to feel more  confident in your chosen sport or day to day life. Pilates will even motivate you to take up a new sport/activity, regardless of you age or current lifestyle. 

   

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Improved Postural Awareness

  

Pilates exercises are designed to improve balance and postural alignment of the body.  As a result participants can  achieve increased levels of performance, experience far less injuries and gain ease and fluidity in their bodily movements.

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LR Pilates Studios

Templeton House 33-34 Chiswell Street Moorgate London EC1A 4JP

07956 506 584

Hours

Mon

By Appointment

Tue

08:30 – 17:00

Wed

08:30 – 17:00

Thu

08:30 – 17:00

Fri

08:30 – 17:00

Sat

Closed

Sun

Closed