We have over 15 years experience in teaching Classical restorative/rehabilation equipment based in the City of London. We specialise in designing personalised Pilates programs for 1 on 1 clients or Small Groups.
All clients will commence with a Pilates Induction, This will be the first session from a 5 x block purchase.
The private sessions can one or two clients to one Pilates Teacher.
The Induction includes a Postural and Fitness Assessment, and gives the client an opportunity to tell us their personal objectives and concerns. The information obtained from the Induction will equip us to tailor make a Pilates program, which is sympathetic to the clients fitness level and personal needs.
Group sessions have a maximum of 3 people. No Pilates Induction is required, although we do recommend that you considered attending one of our 3wk Beginner Courses, this will give and excellent foundation to start your program. These can also be done in conjunction with the Small Group Classic Pilates sessions, but is not a prerequisite
In the Small Group Class the programs are personalized and conducted in the non-competitive, friendly and mindful environment of a Groups Session. Sessions can be booked online.