Pilates in City of London .
1 on 1 Pilates Equipment Classes and Small Group Sessions.
Services Avaiable at LR Pilates Studios
Testimonial
I first met Lavinia about 15 years ago when I suffered disc problems in my lower back. Since then, a weekly visit has become an integral part of my life. As a result, I have been almost entirely pain-free and become much stronger and more mobile. Her work helped me develop the confidence and core fitness to get into other sports and consequently at 47 I am probably fitter than I was at 27. So, without exaggeration, I can say Lavinia’s influence changed my life, and much for the better.
If you’re thinking you could benefit from Pilates to build core strength or help with rehabilitation, I would say just contact Lavinia and have a chat and an initial session. You won’t regret it. She combines deep expertise and experience, a real focus on her clients with a great sense of fun. She will push you to do the exercises properly - they can be challenging, especially at the beginning- but she’s always genial and understanding, which means her lessons are both enjoyable and beneficial.
D Laurie Bloomberg
About Us
LR Pilates Studios
At LR Pilates Studios we focus on the Classical method of Pilates, which establishes a solid understanding of the fundamentals of the Pilates technique. We focus on correcting and realigning postural dysfunctions e.g. lower back pain, tension in neck or shoulders, rounded shoulders, knee or hip pain etc. Clients can then confidently progress to more dynamic and challenging exercises
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Getting Results!
Pilates gives the individual a sense of 'new found strength and deep inner support' of their whole physical structure. The results Pilates will give you will inspire and empower you to feel more confident in your chosen sport or day to day life. Pilates will even motivate you to take up a new sport/activity, regardless of you age or current lifestyle.
Improved Postural Awareness
Pilates exercises are designed to improve balance and postural alignment of the body. As a result participants can achieve increased levels of performance, experience far less injuries and gain ease and fluidity in their bodily movements.